Celebrating National Nutrition Month Throughout March.
Plan to incorporate these food giants into your meals for the next 31 days to begin to develop another healthy habit and to put a spring in your step every day.
Blueberriestop the list as one of the most powerful disease-fighting foods. That's because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, vitamin C, and are available all year long. Boost heart health by adding them into your diet regularly.
Are you counting down the days until Spring arrives? Ah Spring, a time of rebirth, renewal, sunshine, warmer weather, increased daylight hours and so much more.
At SCS, we'll be counting down the days by introducing a blog series in March "Putting a Spring in Your Step" consisting of tips to be happy, healthy and active. So check back often to see what's coming up next!
Hint: We'll be seed planting with our most frequent Blog visitors.
Do you have a golf lover in your midst who has been unable to pursue his or her passion for the game due to a physical challenge? Well, here's some good news about a program that's right in our backyard in North Olmsted.
to Golf, (RTG) the program helps physically challenged adults and veterans
restore independence and improve their overall quality of life using the game
of golf as a recreational therapy.
a club atmosphere, this not-for-profit program includes:
- Clinics conducted year- round that include
physical therapy done in conjunction with a local hospital-based rehab provider.
When we care for a family member, we do so out of love and often to give back to a loved one who has cared for us or come to our aid. This is often the case when a child cares for their parent.
Unfortunately, what starts out as a loving gesture over time can become a point of contention. Recently, I spoke with a daughter who decided it was time to bring in some additional help. She said, "I've been doing my Mom's shopping for years and I try to take her to all of her doctor's appointments.
It’s a New Year and a perfect time to take inventory of your
Caregiver’s Handy Car Kit.Here
are some of my favorite items (in random order), that I carry in mine so that I am always prepared
for the things that life may throw my way.
- disposable wipes
- small first aid kit
- extra pair of
undergarments and/or disposable briefs for women and men
- universal clothing
usually sweat shirt, pants and socks
- one size fits all pair of slip on shoes
for women and men
- rain poncho
- hand sanitizer