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Jane Amata: Posted on Thursday, February 22, 2018 10:32 AM
I find myself longing for sunlight and fresh air. How about you? These past few days Mother Nature reminded us of what's right around the corner. With temperatures in the 60's, a welcoming, warm breeze, people in shorts walking their dogs, my mood picked up and a smile crossed my face.
Remember, spring is only 25 days away. So, plan your garden or flower pot, begin to bring out your lighter clothes from hiding. Keep an eye out for many of our favorite signs of life: birds, daffodils, tulips, and yes sunshine. |
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Jane Amata : Posted on Monday, March 2, 2015 9:05 AM
Celebrating National Nutrition Month Throughout March.
Plan to incorporate these food giants into your meals for the next 31 days to begin to develop another healthy habit and to put a spring in your step every day.
Blueberriestop the list as one of the most powerful disease-fighting foods. That's because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, vitamin C, and are available all year long. Boost heart health by adding them into your diet regularly. |
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Jane Amata : Posted on Friday, February 27, 2015 9:52 AM
Are you counting down the days until Spring arrives? Ah Spring, a time of rebirth, renewal, sunshine, warmer weather, increased daylight hours and so much more.
At SCS, we'll be counting down the days by introducing a blog series in March "Putting a Spring in Your Step" consisting of tips to be happy, healthy and active. So check back often to see what's coming up next!
Hint: We'll be seed planting with our most frequent Blog visitors.
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