Did you happen to read the article;What Makes Olga Run, lessons from a 94-year-old athletefeatured in Parade, Sunday Plain Dealer’s supplement 12/29/13. In a nutshell, it’s an inspiring, must read about an older woman whose health rivals that of a fit 50 year-old because of six simple lessons which she shares with readers. These important insights are just in time for the new year.

In some cultures, tradition dictates that nothing from the old year goes into the New Year. This means that before the  New Year begins, Christmas decorations are packed away, soiled clothes washed and the home completely cleaned.